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HEAVY DUTY TRAINING PROGRAM
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  • HEAVY DUTY TRAINING PROGRAM
  • HEAVY DUTY TRAINING PROGRAM
HEAVY DUTY TRAINING PROGRAM
beginner friendly
proven system
FREE DIET PLAN
$19.99 USD $49.99 USD
Taxes included.

Build freakish muscle mass with fewer workouts

Transform your physique with our scientifically-backed training program and diet plan.
⏰

Time Efficient

Cut your workout time by more than half.

💪

designed for growth

Stimulate more growth with fewer sets pushed to failure

🩹

Injury Safe

Low volume reduces joint stress and burnout.

🔋

better recovery

Optimized rest leads to better gains and energy.

Transformations

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Transformation 2
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Transformation 3
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Transformation 4
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You train hard. You stay consistent. But your body still looks the same. It's not a discipline problem — it's a method problem. This system fixes that.
This guide teaches you Heavy Duty Training — short, focused workouts where every set is pushed to true muscular failure. No high-volume fluff. Just precise, targeted work with full recovery, so you actually grow.
No. You won't be in the gym five or six days a week. Every program in this guide is designed to deliver more progress with fewer sessions. Just 3 efficient workouts per week — are enough to spark growth.
  • Complete Mike Mentzer's Heavy Duty Training Plan & Split — €39.99
  • Recovery Guide — €19.99
  • Warm-Up Protocol — €4.99
  • Self-Coaching Manual — €29.99
  • Form & Tempo Breakdowns — €4.99
  • Progress Logs & Recovery Checklists — €9
  • 100+ Pages of valuable content — €99+
  • Lifetime updates — Free, forever
This isn't for lifters who want to do more. It's for lifters who want to grow — without wasting time. If you're ready to stop spinning your wheels and start making every set count, this is your system.
Train less. Grow more. Make it count.

35 reviews

Customer Reviews

Based on 35 reviews
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43%
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A
Alex Romero
Meaningful improvements

My progress is noticeable in strength and physique. I’m motivated like never before.

T
Tomás Silva
Results with balance

I didn’t want to lose balance in life for gains. This program respects recovery, rest, and still gives results.

N
Nina Petrović
One of the best I’ve done

After trying many systems, this is among the top. Practical, intense, and rewarding.

I
Ingrid Johansson
Strength gain without burnout

I used to dread overtraining. Now I feel strong and recovered.

B
Benjamin Brooks
Now I know how to push safely

Going to failure always scared me. This program taught me safe form, control, and pushing limits.

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